Green Bean vs Oats
Nutrition Comparison per 100g
Green Bean 3
vs 7 Oats
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Oats | Better |
|---|---|---|---|
| Calories | 31kcal | 389kcal | Green Bean |
| Protein | 1.8g | 16.9g | Oats |
| Total Fat | 0.2g | 6.9g | Green Bean |
| Carbohydrates | 7g | 66.3g | Oats |
| Fiber | 2.7g | 10.6g | Oats |
| Sugar | 3.3g | 0g | Oats |
| Vitamin C | 12.2mg | 0mg | Green Bean |
| Calcium | 37mg | 54mg | Oats |
| Iron | 1mg | 4.7mg | Oats |
| Potassium | 211mg | 429mg | Oats |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Oats — Key Takeaway
Green Bean has 358 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Green Bean provides 12.2mg of vitamin C.
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