Which is healthier, Green Bean or Oat Milk?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Green Bean vs Oat Milk?

Green Bean contains 31 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Green Bean or Oat Milk?

Green Bean has more protein with 1.8g per 100g compared to 1g.

Green Bean vs Oat Milk

Nutrition Comparison per 100g

Green Bean 7

1 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Oat Milk	Better
Calories	31kcal	43kcal	Green Bean
Protein	1.8g	1g	Green Bean
Total Fat	0.2g	1.5g	Green Bean
Carbohydrates	7g	7g	Tie
Fiber	2.7g	0.8g	Green Bean
Sugar	3.3g	3.3g	Tie
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	120mg	Oat Milk
Iron	1mg	0.1mg	Green Bean
Potassium	211mg	43mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.