Green Bean vs Nutritional Yeast
Nutrition Comparison per 100g
Green Bean 4
vs 6 Nutritional Yeast
Vegetables vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 31kcal | 325kcal | Green Bean |
| Protein | 1.8g | 50g | Nutritional Yeast |
| Total Fat | 0.2g | 4g | Green Bean |
| Carbohydrates | 7g | 36g | Nutritional Yeast |
| Fiber | 2.7g | 26g | Nutritional Yeast |
| Sugar | 3.3g | 0g | Nutritional Yeast |
| Vitamin C | 12.2mg | 0mg | Green Bean |
| Calcium | 37mg | 20mg | Green Bean |
| Iron | 1mg | 3mg | Nutritional Yeast |
| Potassium | 211mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Nutritional Yeast — Key Takeaway
Green Bean has 294 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Green Bean provides 12.2mg of vitamin C.
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