Green Bean vs Nachos
Nutrition Comparison per 100g
Green Bean 3
vs 7 Nachos
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Nachos | Better |
|---|---|---|---|
| Calories | 31kcal | 346kcal | Green Bean |
| Protein | 1.8g | 7.6g | Nachos |
| Total Fat | 0.2g | 19.2g | Green Bean |
| Carbohydrates | 7g | 36.2g | Nachos |
| Fiber | 2.7g | 4.2g | Nachos |
| Sugar | 3.3g | 1.5g | Nachos |
| Vitamin C | 12.2mg | 4mg | Green Bean |
| Calcium | 37mg | 206mg | Nachos |
| Iron | 1mg | 1.3mg | Nachos |
| Potassium | 211mg | 217mg | Nachos |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Nachos — Key Takeaway
Green Bean has 315 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Green Bean provides 12.2mg of vitamin C.
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