Which is healthier, Green Bean or Mustard?

Neither is clearly better — they have different strengths. Green Bean has 31 calories and 1.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Green Bean vs Mustard?

Green Bean contains 31 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Green Bean or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.8g.

Green Bean vs Mustard

Nutrition Comparison per 100g

Green Bean 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Mustard	Better
Calories	31kcal	60kcal	Green Bean
Protein	1.8g	3.7g	Mustard
Total Fat	0.2g	3.3g	Green Bean
Carbohydrates	7g	5.3g	Green Bean
Fiber	2.7g	4g	Mustard
Sugar	3.3g	2.1g	Mustard
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	58mg	Mustard
Iron	1mg	1.5mg	Mustard
Potassium	211mg	138mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.