Which is healthier, Green Bean or Mushroom?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Green Bean vs Mushroom?

Green Bean contains 31 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Green Bean or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.8g.

Green Bean vs Mushroom

Nutrition Comparison per 100g

Green Bean 6

4 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Mushroom	Better
Calories	31kcal	22kcal	Mushroom
Protein	1.8g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Green Bean
Carbohydrates	7g	3.3g	Green Bean
Fiber	2.7g	1g	Green Bean
Sugar	3.3g	2g	Mushroom
Vitamin C	12.2mg	2.1mg	Green Bean
Calcium	37mg	3mg	Green Bean
Iron	1mg	0.5mg	Green Bean
Potassium	211mg	318mg	Mushroom

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.