Which is healthier, Green Bean or Mozzarella?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Green Bean vs Mozzarella?

Green Bean contains 31 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Green Bean or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.8g.

Green Bean vs Mozzarella

Nutrition Comparison per 100g

Green Bean 7

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Mozzarella	Better
Calories	31kcal	280kcal	Green Bean
Protein	1.8g	28g	Mozzarella
Total Fat	0.2g	17.1g	Green Bean
Carbohydrates	7g	3.1g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	1g	Mozzarella
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	505mg	Mozzarella
Iron	1mg	0.4mg	Green Bean
Potassium	211mg	76mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.