Green Bean vs Miso
Nutrition Comparison per 100g
Green Bean 5
vs 5 Miso
Vegetables vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Miso | Better |
|---|---|---|---|
| Calories | 31kcal | 199kcal | Green Bean |
| Protein | 1.8g | 12.8g | Miso |
| Total Fat | 0.2g | 6g | Green Bean |
| Carbohydrates | 7g | 26.5g | Miso |
| Fiber | 2.7g | 5.4g | Miso |
| Sugar | 3.3g | 6.2g | Green Bean |
| Vitamin C | 12.2mg | 0mg | Green Bean |
| Calcium | 37mg | 57mg | Miso |
| Iron | 1mg | 2.5mg | Miso |
| Potassium | 211mg | 210mg | Green Bean |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Miso — Key Takeaway
Green Bean has 168 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Green Bean provides 12.2mg of vitamin C.
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