Which is healthier, Green Bean or Minestrone?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Green Bean vs Minestrone?

Green Bean contains 31 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Green Bean or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.8g.

Green Bean vs Minestrone

Nutrition Comparison per 100g

Green Bean 7

2 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Minestrone	Better
Calories	31kcal	41kcal	Green Bean
Protein	1.8g	2g	Minestrone
Total Fat	0.2g	0.7g	Green Bean
Carbohydrates	7g	7g	Tie
Fiber	2.7g	2g	Green Bean
Sugar	3.3g	1.5g	Minestrone
Vitamin C	12.2mg	3mg	Green Bean
Calcium	37mg	20mg	Green Bean
Iron	1mg	0.6mg	Green Bean
Potassium	211mg	175mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.