Green Bean vs Milk Chocolate
Nutrition Comparison per 100g
Green Bean 4
vs 6 Milk Chocolate
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 31kcal | 535kcal | Green Bean |
| Protein | 1.8g | 7.6g | Milk Chocolate |
| Total Fat | 0.2g | 29.7g | Green Bean |
| Carbohydrates | 7g | 59.4g | Milk Chocolate |
| Fiber | 2.7g | 3.4g | Milk Chocolate |
| Sugar | 3.3g | 52g | Green Bean |
| Vitamin C | 12.2mg | 0mg | Green Bean |
| Calcium | 37mg | 189mg | Milk Chocolate |
| Iron | 1mg | 2.4mg | Milk Chocolate |
| Potassium | 211mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Milk Chocolate — Key Takeaway
Green Bean has 504 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g. Green Bean provides 12.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods