Which is healthier, Green Bean or Mayonnaise?

Green Bean wins in 9 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Green Bean vs Mayonnaise?

Green Bean contains 31 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Green Bean or Mayonnaise?

Green Bean has more protein with 1.8g per 100g compared to 1g.

Green Bean vs Mayonnaise

Nutrition Comparison per 100g

Green Bean 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Mayonnaise	Better
Calories	31kcal	680kcal	Green Bean
Protein	1.8g	1g	Green Bean
Total Fat	0.2g	75g	Green Bean
Carbohydrates	7g	0.6g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0.6g	Mayonnaise
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	6mg	Green Bean
Iron	1mg	0.3mg	Green Bean
Potassium	211mg	20mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.