Which is healthier, Green Bean or Mashed Potato?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Green Bean vs Mashed Potato?

Green Bean contains 31 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Green Bean or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.8g.

Green Bean vs Mashed Potato

Nutrition Comparison per 100g

Green Bean 6

4 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Mashed Potato	Better
Calories	31kcal	113kcal	Green Bean
Protein	1.8g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Green Bean
Carbohydrates	7g	16.8g	Mashed Potato
Fiber	2.7g	1.4g	Green Bean
Sugar	3.3g	1.3g	Mashed Potato
Vitamin C	12.2mg	6.5mg	Green Bean
Calcium	37mg	22mg	Green Bean
Iron	1mg	0.3mg	Green Bean
Potassium	211mg	284mg	Mashed Potato

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.