Which is healthier, Green Bean or Maple Syrup?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Green Bean vs Maple Syrup?

Green Bean contains 31 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Green Bean or Maple Syrup?

Green Bean has more protein with 1.8g per 100g compared to 0g.

Green Bean vs Maple Syrup

Nutrition Comparison per 100g

Green Bean 6

4 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Maple Syrup	Better
Calories	31kcal	260kcal	Green Bean
Protein	1.8g	0g	Green Bean
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	7g	67g	Maple Syrup
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	60.5g	Green Bean
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	102mg	Maple Syrup
Iron	1mg	0.1mg	Green Bean
Potassium	211mg	212mg	Maple Syrup

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.