Which is healthier, Green Bean or Mango?

Green Bean wins in 8 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Green Bean vs Mango?

Green Bean contains 31 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Green Bean or Mango?

Green Bean has more protein with 1.8g per 100g compared to 0.8g.

Green Bean vs Mango

Nutrition Comparison per 100g

Green Bean 8

2 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Mango	Better
Calories	31kcal	60kcal	Green Bean
Protein	1.8g	0.8g	Green Bean
Total Fat	0.2g	0.4g	Green Bean
Carbohydrates	7g	15g	Mango
Fiber	2.7g	1.6g	Green Bean
Sugar	3.3g	13.7g	Green Bean
Vitamin C	12.2mg	36.4mg	Mango
Calcium	37mg	11mg	Green Bean
Iron	1mg	0.2mg	Green Bean
Potassium	211mg	168mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.