Which is healthier, Green Bean or Mahi-Mahi?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Green Bean vs Mahi-Mahi?

Green Bean contains 31 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Green Bean or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.8g.

Green Bean vs Mahi-Mahi

Nutrition Comparison per 100g

Green Bean 6

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Mahi-Mahi	Better
Calories	31kcal	85kcal	Green Bean
Protein	1.8g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Green Bean
Carbohydrates	7g	0g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Mahi-Mahi
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	16mg	Green Bean
Iron	1mg	1.1mg	Mahi-Mahi
Potassium	211mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.