Which is healthier, Green Bean or Macaroni and Cheese?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Green Bean vs Macaroni and Cheese?

Green Bean contains 31 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Green Bean or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.8g.

Green Bean vs Macaroni and Cheese

Nutrition Comparison per 100g

Green Bean 6

4 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Macaroni and Cheese	Better
Calories	31kcal	327kcal	Green Bean
Protein	1.8g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Green Bean
Carbohydrates	7g	33.5g	Macaroni and Cheese
Fiber	2.7g	1.4g	Green Bean
Sugar	3.3g	3.4g	Green Bean
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	199mg	Macaroni and Cheese
Iron	1mg	1.2mg	Macaroni and Cheese
Potassium	211mg	135mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.