Which is healthier, Green Bean or Lychee?

Green Bean wins in 8 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Green Bean vs Lychee?

Green Bean contains 31 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Green Bean or Lychee?

Green Bean has more protein with 1.8g per 100g compared to 0.8g.

Green Bean vs Lychee

Nutrition Comparison per 100g

Green Bean 8

2 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Lychee	Better
Calories	31kcal	66kcal	Green Bean
Protein	1.8g	0.8g	Green Bean
Total Fat	0.2g	0.4g	Green Bean
Carbohydrates	7g	16.5g	Lychee
Fiber	2.7g	1.3g	Green Bean
Sugar	3.3g	15.2g	Green Bean
Vitamin C	12.2mg	71.5mg	Lychee
Calcium	37mg	5mg	Green Bean
Iron	1mg	0.3mg	Green Bean
Potassium	211mg	171mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.