Which is healthier, Green Bean or Lobster?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Green Bean vs Lobster?

Green Bean contains 31 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Green Bean or Lobster?

Lobster has more protein with 19g per 100g compared to 1.8g.

Green Bean vs Lobster

Nutrition Comparison per 100g

Green Bean 6

4 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Lobster	Better
Calories	31kcal	89kcal	Green Bean
Protein	1.8g	19g	Lobster
Total Fat	0.2g	0.9g	Green Bean
Carbohydrates	7g	0.5g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Lobster
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	96mg	Lobster
Iron	1mg	0.3mg	Green Bean
Potassium	211mg	230mg	Lobster

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.