Green Bean vs Liver (Beef)
Nutrition Comparison per 100g
Green Bean 6
vs 4 Liver (Beef)
Vegetables vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 31kcal | 135kcal | Green Bean |
| Protein | 1.8g | 20.4g | Liver (Beef) |
| Total Fat | 0.2g | 3.6g | Green Bean |
| Carbohydrates | 7g | 3.9g | Green Bean |
| Fiber | 2.7g | 0g | Green Bean |
| Sugar | 3.3g | 0g | Liver (Beef) |
| Vitamin C | 12.2mg | 1.3mg | Green Bean |
| Calcium | 37mg | 5mg | Green Bean |
| Iron | 1mg | 4.9mg | Liver (Beef) |
| Potassium | 211mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Liver (Beef) — Key Takeaway
Green Bean has 104 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Green Bean provides 12.2mg of vitamin C.
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