Which is healthier, Green Bean or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Green Bean vs Lima Bean?

Green Bean contains 31 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Green Bean or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 1.8g.

Green Bean vs Lima Bean

Nutrition Comparison per 100g

Green Bean 4

6 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Lima Bean	Better
Calories	31kcal	115kcal	Green Bean
Protein	1.8g	7.8g	Lima Bean
Total Fat	0.2g	0.4g	Green Bean
Carbohydrates	7g	20.9g	Lima Bean
Fiber	2.7g	7g	Lima Bean
Sugar	3.3g	2.9g	Lima Bean
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	17mg	Green Bean
Iron	1mg	2.4mg	Lima Bean
Potassium	211mg	508mg	Lima Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.