Which is healthier, Green Bean or Lettuce?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Green Bean vs Lettuce?

Green Bean contains 31 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Green Bean or Lettuce?

Green Bean has more protein with 1.8g per 100g compared to 1.4g.

Green Bean vs Lettuce

Nutrition Comparison per 100g

Green Bean 7

2 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Lettuce	Better
Calories	31kcal	15kcal	Lettuce
Protein	1.8g	1.4g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	7g	2.9g	Green Bean
Fiber	2.7g	1.3g	Green Bean
Sugar	3.3g	0.8g	Lettuce
Vitamin C	12.2mg	9.2mg	Green Bean
Calcium	37mg	36mg	Green Bean
Iron	1mg	0.9mg	Green Bean
Potassium	211mg	194mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.