Which is healthier, Green Bean or Lentil Soup?

Neither is clearly better — they have different strengths. Green Bean has 31 calories and 1.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Green Bean vs Lentil Soup?

Green Bean contains 31 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Green Bean or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.8g.

Green Bean vs Lentil Soup

Nutrition Comparison per 100g

Green Bean 5

5 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Lentil Soup	Better
Calories	31kcal	56kcal	Green Bean
Protein	1.8g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Green Bean
Carbohydrates	7g	9g	Lentil Soup
Fiber	2.7g	3g	Lentil Soup
Sugar	3.3g	1g	Lentil Soup
Vitamin C	12.2mg	2mg	Green Bean
Calcium	37mg	15mg	Green Bean
Iron	1mg	1.3mg	Lentil Soup
Potassium	211mg	180mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.