Green Bean vs Lentil
Nutrition Comparison per 100g
Green Bean 4
vs 6 Lentil
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Lentil | Better |
|---|---|---|---|
| Calories | 31kcal | 116kcal | Green Bean |
| Protein | 1.8g | 9g | Lentil |
| Total Fat | 0.2g | 0.4g | Green Bean |
| Carbohydrates | 7g | 20.1g | Lentil |
| Fiber | 2.7g | 7.9g | Lentil |
| Sugar | 3.3g | 1.8g | Lentil |
| Vitamin C | 12.2mg | 1.5mg | Green Bean |
| Calcium | 37mg | 19mg | Green Bean |
| Iron | 1mg | 3.3mg | Lentil |
| Potassium | 211mg | 369mg | Lentil |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Lentil — Key Takeaway
Green Bean has 85 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Green Bean provides 12.2mg of vitamin C.
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