Green Bean vs Lemon
Nutrition Comparison per 100g
Green Bean 5
vs 5 Lemon
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Lemon | Better |
|---|---|---|---|
| Calories | 31kcal | 29kcal | Lemon |
| Protein | 1.8g | 1.1g | Green Bean |
| Total Fat | 0.2g | 0.3g | Green Bean |
| Carbohydrates | 7g | 9.3g | Lemon |
| Fiber | 2.7g | 2.8g | Lemon |
| Sugar | 3.3g | 2.5g | Lemon |
| Vitamin C | 12.2mg | 53mg | Lemon |
| Calcium | 37mg | 26mg | Green Bean |
| Iron | 1mg | 0.6mg | Green Bean |
| Potassium | 211mg | 138mg | Green Bean |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Lemon — Key Takeaway
Lemon provides 53mg of vitamin C.
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