Which is healthier, Green Bean or Lamb?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Green Bean vs Lamb?

Green Bean contains 31 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Green Bean or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.8g.

Green Bean vs Lamb

Nutrition Comparison per 100g

Green Bean 6

4 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Lamb	Better
Calories	31kcal	282kcal	Green Bean
Protein	1.8g	16.6g	Lamb
Total Fat	0.2g	23.4g	Green Bean
Carbohydrates	7g	0g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Lamb
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	16mg	Green Bean
Iron	1mg	1.6mg	Lamb
Potassium	211mg	222mg	Lamb

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.