Which is healthier, Green Bean or Kiwi?

Green Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Green Bean vs Kiwi?

Green Bean contains 31 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Green Bean or Kiwi?

Green Bean has more protein with 1.8g per 100g compared to 1.1g.

Green Bean vs Kiwi

Nutrition Comparison per 100g

Green Bean 6

4 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Kiwi	Better
Calories	31kcal	61kcal	Green Bean
Protein	1.8g	1.1g	Green Bean
Total Fat	0.2g	0.5g	Green Bean
Carbohydrates	7g	14.7g	Kiwi
Fiber	2.7g	3g	Kiwi
Sugar	3.3g	9g	Green Bean
Vitamin C	12.2mg	92.7mg	Kiwi
Calcium	37mg	34mg	Green Bean
Iron	1mg	0.3mg	Green Bean
Potassium	211mg	312mg	Kiwi

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.