Which is healthier, Green Bean or Kimchi?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Green Bean vs Kimchi?

Green Bean contains 31 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Green Bean or Kimchi?

Green Bean has more protein with 1.8g per 100g compared to 1.1g.

Green Bean vs Kimchi

Nutrition Comparison per 100g

Green Bean 7

3 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Kimchi	Better
Calories	31kcal	15kcal	Kimchi
Protein	1.8g	1.1g	Green Bean
Total Fat	0.2g	0.5g	Green Bean
Carbohydrates	7g	2.4g	Green Bean
Fiber	2.7g	1.6g	Green Bean
Sugar	3.3g	1.1g	Kimchi
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	33mg	Green Bean
Iron	1mg	2.5mg	Kimchi
Potassium	211mg	151mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.