Which is healthier, Green Bean or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Green Bean vs Kidney Bean?

Green Bean contains 31 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Green Bean or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 1.8g.

Green Bean vs Kidney Bean

Nutrition Comparison per 100g

Green Bean 4

6 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Kidney Bean	Better
Calories	31kcal	127kcal	Green Bean
Protein	1.8g	8.7g	Kidney Bean
Total Fat	0.2g	0.5g	Green Bean
Carbohydrates	7g	22.8g	Kidney Bean
Fiber	2.7g	6.4g	Kidney Bean
Sugar	3.3g	2.1g	Kidney Bean
Vitamin C	12.2mg	1.2mg	Green Bean
Calcium	37mg	28mg	Green Bean
Iron	1mg	2.9mg	Kidney Bean
Potassium	211mg	403mg	Kidney Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.