Which is healthier, Green Bean or Ketchup?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Green Bean vs Ketchup?

Green Bean contains 31 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Green Bean or Ketchup?

Green Bean has more protein with 1.8g per 100g compared to 1.7g.

Green Bean vs Ketchup

Nutrition Comparison per 100g

Green Bean 7

3 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Ketchup	Better
Calories	31kcal	112kcal	Green Bean
Protein	1.8g	1.7g	Green Bean
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	7g	27.4g	Ketchup
Fiber	2.7g	0.3g	Green Bean
Sugar	3.3g	22.8g	Green Bean
Vitamin C	12.2mg	4mg	Green Bean
Calcium	37mg	14mg	Green Bean
Iron	1mg	0.5mg	Green Bean
Potassium	211mg	281mg	Ketchup

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.