Which is healthier, Green Bean or Kale?

Kale wins in 8 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Green Bean vs Kale?

Green Bean contains 31 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Green Bean or Kale?

Kale has more protein with 4.3g per 100g compared to 1.8g.

Green Bean vs Kale

Nutrition Comparison per 100g

Green Bean 2

8 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Kale	Better
Calories	31kcal	49kcal	Green Bean
Protein	1.8g	4.3g	Kale
Total Fat	0.2g	0.9g	Green Bean
Carbohydrates	7g	8.8g	Kale
Fiber	2.7g	3.6g	Kale
Sugar	3.3g	2.3g	Kale
Vitamin C	12.2mg	120mg	Kale
Calcium	37mg	150mg	Kale
Iron	1mg	1.5mg	Kale
Potassium	211mg	491mg	Kale

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.