Which is healthier, Green Bean or Ice Cream (Vanilla)?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Green Bean vs Ice Cream (Vanilla)?

Green Bean contains 31 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Green Bean or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.8g.

Green Bean vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Green Bean 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Ice Cream (Vanilla)	Better
Calories	31kcal	207kcal	Green Bean
Protein	1.8g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Green Bean
Carbohydrates	7g	23.6g	Ice Cream (Vanilla)
Fiber	2.7g	0.7g	Green Bean
Sugar	3.3g	21.2g	Green Bean
Vitamin C	12.2mg	0.6mg	Green Bean
Calcium	37mg	128mg	Ice Cream (Vanilla)
Iron	1mg	0.1mg	Green Bean
Potassium	211mg	199mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.