Green Bean vs Hummus
Nutrition Comparison per 100g
Green Bean 3
vs 7 Hummus
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Hummus | Better |
|---|---|---|---|
| Calories | 31kcal | 166kcal | Green Bean |
| Protein | 1.8g | 7.9g | Hummus |
| Total Fat | 0.2g | 9.6g | Green Bean |
| Carbohydrates | 7g | 14.3g | Hummus |
| Fiber | 2.7g | 6g | Hummus |
| Sugar | 3.3g | 0.3g | Hummus |
| Vitamin C | 12.2mg | 0mg | Green Bean |
| Calcium | 37mg | 38mg | Hummus |
| Iron | 1mg | 2.4mg | Hummus |
| Potassium | 211mg | 228mg | Hummus |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Hummus — Key Takeaway
Green Bean has 135 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Green Bean provides 12.2mg of vitamin C.
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