Which is healthier, Green Bean or Hot Sauce?

Green Bean wins in 8 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Green Bean vs Hot Sauce?

Green Bean contains 31 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Green Bean or Hot Sauce?

Green Bean has more protein with 1.8g per 100g compared to 0.5g.

Green Bean vs Hot Sauce

Nutrition Comparison per 100g

Green Bean 8

2 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Hot Sauce	Better
Calories	31kcal	11kcal	Hot Sauce
Protein	1.8g	0.5g	Green Bean
Total Fat	0.2g	0.4g	Green Bean
Carbohydrates	7g	1.7g	Green Bean
Fiber	2.7g	0.5g	Green Bean
Sugar	3.3g	1g	Hot Sauce
Vitamin C	12.2mg	4mg	Green Bean
Calcium	37mg	7mg	Green Bean
Iron	1mg	0.5mg	Green Bean
Potassium	211mg	144mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.