Green Bean vs Hemp Seed
Nutrition Comparison per 100g
Green Bean 3
vs 7 Hemp Seed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Hemp Seed | Better |
|---|---|---|---|
| Calories | 31kcal | 553kcal | Green Bean |
| Protein | 1.8g | 31.6g | Hemp Seed |
| Total Fat | 0.2g | 48.8g | Green Bean |
| Carbohydrates | 7g | 8.7g | Hemp Seed |
| Fiber | 2.7g | 4g | Hemp Seed |
| Sugar | 3.3g | 1.5g | Hemp Seed |
| Vitamin C | 12.2mg | 0.5mg | Green Bean |
| Calcium | 37mg | 70mg | Hemp Seed |
| Iron | 1mg | 7.9mg | Hemp Seed |
| Potassium | 211mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Hemp Seed — Key Takeaway
Green Bean has 522 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Green Bean provides 12.2mg of vitamin C.
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