Which is healthier, Green Bean or Hamburger?

Neither is clearly better — they have different strengths. Green Bean has 31 calories and 1.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Green Bean vs Hamburger?

Green Bean contains 31 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Green Bean or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1.8g.

Green Bean vs Hamburger

Nutrition Comparison per 100g

Green Bean 5

5 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Hamburger	Better
Calories	31kcal	295kcal	Green Bean
Protein	1.8g	17g	Hamburger
Total Fat	0.2g	14g	Green Bean
Carbohydrates	7g	24g	Hamburger
Fiber	2.7g	1.3g	Green Bean
Sugar	3.3g	5.2g	Green Bean
Vitamin C	12.2mg	1mg	Green Bean
Calcium	37mg	126mg	Hamburger
Iron	1mg	2.4mg	Hamburger
Potassium	211mg	230mg	Hamburger

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.