Which is healthier, Green Bean or Ham?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Green Bean vs Ham?

Green Bean contains 31 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Green Bean or Ham?

Ham has more protein with 21g per 100g compared to 1.8g.

Green Bean vs Ham

Nutrition Comparison per 100g

Green Bean 7

3 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Ham	Better
Calories	31kcal	145kcal	Green Bean
Protein	1.8g	21g	Ham
Total Fat	0.2g	5.5g	Green Bean
Carbohydrates	7g	1.5g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Ham
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	7mg	Green Bean
Iron	1mg	0.7mg	Green Bean
Potassium	211mg	287mg	Ham

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Green Bean vs Ham — Key Takeaway

Green Bean has 114 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Green Bean provides 12.2mg of vitamin C.

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