Which is healthier, Green Bean or Halibut?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Green Bean vs Halibut?

Green Bean contains 31 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Green Bean or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1.8g.

Green Bean vs Halibut

Nutrition Comparison per 100g

Green Bean 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Halibut	Better
Calories	31kcal	111kcal	Green Bean
Protein	1.8g	22.5g	Halibut
Total Fat	0.2g	1.6g	Green Bean
Carbohydrates	7g	0g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Halibut
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	7mg	Green Bean
Iron	1mg	0.2mg	Green Bean
Potassium	211mg	435mg	Halibut

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.