Which is healthier, Green Bean or Guava?

Neither is clearly better — they have different strengths. Green Bean has 31 calories and 1.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Green Bean vs Guava?

Green Bean contains 31 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Green Bean or Guava?

Guava has more protein with 2.6g per 100g compared to 1.8g.

Green Bean vs Guava

Nutrition Comparison per 100g

Green Bean 5

5 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Guava	Better
Calories	31kcal	68kcal	Green Bean
Protein	1.8g	2.6g	Guava
Total Fat	0.2g	1g	Green Bean
Carbohydrates	7g	14.3g	Guava
Fiber	2.7g	5.4g	Guava
Sugar	3.3g	8.9g	Green Bean
Vitamin C	12.2mg	228.3mg	Guava
Calcium	37mg	18mg	Green Bean
Iron	1mg	0.3mg	Green Bean
Potassium	211mg	417mg	Guava

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.