Green Bean vs Guacamole
Nutrition Comparison per 100g
Green Bean 5
vs 5 Guacamole
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Guacamole | Better |
|---|---|---|---|
| Calories | 31kcal | 160kcal | Green Bean |
| Protein | 1.8g | 2g | Guacamole |
| Total Fat | 0.2g | 14.7g | Green Bean |
| Carbohydrates | 7g | 8.6g | Guacamole |
| Fiber | 2.7g | 6.7g | Guacamole |
| Sugar | 3.3g | 0.7g | Guacamole |
| Vitamin C | 12.2mg | 6mg | Green Bean |
| Calcium | 37mg | 12mg | Green Bean |
| Iron | 1mg | 0.6mg | Green Bean |
| Potassium | 211mg | 485mg | Guacamole |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Guacamole — Key Takeaway
Green Bean has 129 fewer calories per 100g than Guacamole, making it the lighter option. Guacamole is the better source of fiber at 6.7g per 100g. Green Bean provides 12.2mg of vitamin C.
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