Green Bean vs Ground Beef
Nutrition Comparison per 100g
Green Bean 6
vs 4 Ground Beef
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Green Bean | Ground Beef | Better |
|---|---|---|---|
| Calories | 31kcal | 254kcal | Green Bean |
| Protein | 1.8g | 17.2g | Ground Beef |
| Total Fat | 0.2g | 20g | Green Bean |
| Carbohydrates | 7g | 0g | Green Bean |
| Fiber | 2.7g | 0g | Green Bean |
| Sugar | 3.3g | 0g | Ground Beef |
| Vitamin C | 12.2mg | 0mg | Green Bean |
| Calcium | 37mg | 18mg | Green Bean |
| Iron | 1mg | 2.2mg | Ground Beef |
| Potassium | 211mg | 270mg | Ground Beef |
Macronutrient Breakdown
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Green Bean vs Ground Beef — Key Takeaway
Green Bean has 223 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Green Bean provides 12.2mg of vitamin C.
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