Which is healthier, Green Bean or Green Tea?

Green Bean wins in 7 out of 10 nutritional categories. Green Bean has 31 calories and 1.8g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Green Bean vs Green Tea?

Green Bean contains 31 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Green Bean or Green Tea?

Green Bean has more protein with 1.8g per 100g compared to 0g.

Green Bean vs Green Tea

Nutrition Comparison per 100g

Green Bean 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Green Bean	Green Tea	Better
Calories	31kcal	1kcal	Green Tea
Protein	1.8g	0g	Green Bean
Total Fat	0.2g	0g	Green Tea
Carbohydrates	7g	0.2g	Green Bean
Fiber	2.7g	0g	Green Bean
Sugar	3.3g	0g	Green Tea
Vitamin C	12.2mg	0mg	Green Bean
Calcium	37mg	0mg	Green Bean
Iron	1mg	0mg	Green Bean
Potassium	211mg	8mg	Green Bean

Macronutrient Breakdown

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.