Which is healthier, Greek Yogurt or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Greek Yogurt vs Sardine?

Greek Yogurt contains 59 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Greek Yogurt or Sardine?

Sardine has more protein with 24.6g per 100g compared to 10.2g.

Greek Yogurt vs Sardine

Nutrition Comparison per 100g

Greek Yogurt 3

5 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Sardine	Better
Calories	59kcal	208kcal	Greek Yogurt
Protein	10.2g	24.6g	Sardine
Total Fat	0.4g	11.5g	Greek Yogurt
Carbohydrates	3.6g	0g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	110mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	141mg	397mg	Sardine

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.