Which is healthier, Greek Yogurt or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Greek Yogurt vs Samosa?

Greek Yogurt contains 59 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Greek Yogurt or Samosa?

Greek Yogurt has more protein with 10.2g per 100g compared to 4.7g.

Greek Yogurt vs Samosa

Nutrition Comparison per 100g

Greek Yogurt 4

6 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Samosa	Better
Calories	59kcal	262kcal	Greek Yogurt
Protein	10.2g	4.7g	Greek Yogurt
Total Fat	0.4g	14g	Greek Yogurt
Carbohydrates	3.6g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	3.2g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	110mg	15mg	Greek Yogurt
Iron	0.1mg	1.5mg	Samosa
Potassium	141mg	150mg	Samosa

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.