Which is healthier, Greek Yogurt or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Greek Yogurt vs Salsa?

Greek Yogurt contains 59 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Greek Yogurt or Salsa?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.5g.

Greek Yogurt vs Salsa

Nutrition Comparison per 100g

Greek Yogurt 3

7 Salsa

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Salsa	Better
Calories	59kcal	36kcal	Salsa
Protein	10.2g	1.5g	Greek Yogurt
Total Fat	0.4g	0.2g	Salsa
Carbohydrates	3.6g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	3.2g	4g	Greek Yogurt
Vitamin C	0mg	4mg	Salsa
Calcium	110mg	24mg	Greek Yogurt
Iron	0.1mg	0.9mg	Salsa
Potassium	141mg	297mg	Salsa

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.