Which is healthier, Greek Yogurt or Salmon?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Greek Yogurt vs Salmon?

Greek Yogurt contains 59 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Greek Yogurt or Salmon?

Salmon has more protein with 20.4g per 100g compared to 10.2g.

Greek Yogurt vs Salmon

Nutrition Comparison per 100g

Greek Yogurt 4

4 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Salmon	Better
Calories	59kcal	208kcal	Greek Yogurt
Protein	10.2g	20.4g	Salmon
Total Fat	0.4g	13.4g	Greek Yogurt
Carbohydrates	3.6g	0g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	110mg	12mg	Greek Yogurt
Iron	0.1mg	0.8mg	Salmon
Potassium	141mg	363mg	Salmon

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.