Which is healthier, Greek Yogurt or Salami?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Greek Yogurt vs Salami?

Greek Yogurt contains 59 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Greek Yogurt or Salami?

Salami has more protein with 22.6g per 100g compared to 10.2g.

Greek Yogurt vs Salami

Nutrition Comparison per 100g

Greek Yogurt 4

4 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Salami	Better
Calories	59kcal	336kcal	Greek Yogurt
Protein	10.2g	22.6g	Salami
Total Fat	0.4g	25.9g	Greek Yogurt
Carbohydrates	3.6g	2.4g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	110mg	10mg	Greek Yogurt
Iron	0.1mg	1.5mg	Salami
Potassium	141mg	378mg	Salami

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.