Which is healthier, Greek Yogurt or Ricotta?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Greek Yogurt vs Ricotta?

Greek Yogurt contains 59 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Greek Yogurt or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 10.2g.

Greek Yogurt vs Ricotta

Nutrition Comparison per 100g

Greek Yogurt 4

4 Ricotta

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Ricotta	Better
Calories	59kcal	174kcal	Greek Yogurt
Protein	10.2g	11.3g	Ricotta
Total Fat	0.4g	13g	Greek Yogurt
Carbohydrates	3.6g	3g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	110mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	141mg	105mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.