Which is healthier, Greek Yogurt or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Greek Yogurt vs Rice (White)?

Greek Yogurt contains 59 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Greek Yogurt or Rice (White)?

Greek Yogurt has more protein with 10.2g per 100g compared to 2.7g.

Greek Yogurt vs Rice (White)

Nutrition Comparison per 100g

Greek Yogurt 4

5 Rice (White)

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Rice (White)	Better
Calories	59kcal	130kcal	Greek Yogurt
Protein	10.2g	2.7g	Greek Yogurt
Total Fat	0.4g	0.3g	Rice (White)
Carbohydrates	3.6g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	3.2g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	110mg	10mg	Greek Yogurt
Iron	0.1mg	0.2mg	Rice (White)
Potassium	141mg	35mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.