Which is healthier, Greek Yogurt or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Greek Yogurt vs Raspberry?

Greek Yogurt contains 59 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Greek Yogurt or Raspberry?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.2g.

Greek Yogurt vs Raspberry

Nutrition Comparison per 100g

Greek Yogurt 4

6 Raspberry

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Raspberry	Better
Calories	59kcal	52kcal	Raspberry
Protein	10.2g	1.2g	Greek Yogurt
Total Fat	0.4g	0.7g	Greek Yogurt
Carbohydrates	3.6g	11.9g	Raspberry
Fiber	0g	6.5g	Raspberry
Sugar	3.2g	4.4g	Greek Yogurt
Vitamin C	0mg	26.2mg	Raspberry
Calcium	110mg	25mg	Greek Yogurt
Iron	0.1mg	0.7mg	Raspberry
Potassium	141mg	151mg	Raspberry

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.