Which is healthier, Greek Yogurt or Ranch Dressing?

Greek Yogurt wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Greek Yogurt vs Ranch Dressing?

Greek Yogurt contains 59 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Greek Yogurt or Ranch Dressing?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.1g.

Greek Yogurt vs Ranch Dressing

Nutrition Comparison per 100g

Greek Yogurt 5

2 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Ranch Dressing	Better
Calories	59kcal	462kcal	Greek Yogurt
Protein	10.2g	1.1g	Greek Yogurt
Total Fat	0.4g	48.5g	Greek Yogurt
Carbohydrates	3.6g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	3.2g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	110mg	22mg	Greek Yogurt
Iron	0.1mg	0.1mg	Tie
Potassium	141mg	44mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.